EASTHAMPTON STUDIO:
384 Main St. (rte 10)
Easthampton, MA 01027
413-527-7705
AMHERST STUDIO:
South Towne Commons
479 West Street (rte 116)
Suite 80
Amherst, MA 01002
413-256-5444
Thoughts on Yoga
Visit this page to learn about the history, philosophy, and methodology of yoga and meditation.
Yoga e-lesson 20: Sneaky Little Energy Stealers
Yoga E-lesson 19: Get a Jump on the Craziness
Yoga e-lesson 18: Your Mind on Yoga
Yoga E-lesson 17: A More Valuable Life
Yoga E-lesson 16: Authentic Life Now!
yoga e-lesson 14:Decide to Live Fully Now
yoga e-lesson 13: making real changes for the better
yoga e-lesson 12: ten lesser-known benefits of yoga
yoga e-lesson 11:finding deep rest and renewal
yoga e-lesson 10: protect your mind